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Personal training in Vancouver & South Surrey
Be stronger than the weight of your responsibilities.
Groundwork Athletics helps you get clear on your goals, choose the right training plan, and build strength with expert coaching.
Discuss your goals
Gain clarity on what success looks like to you.
Take action
Choose the training package best suited to your needs.
Locations
Classes
Independent Trainers
Training options
Coaching built around your goal, schedule, and starting point.
Choose focused one-on-one coaching, energetic group sessions, performance work, active rehab, or nutrition support.
Personal Training
Private coaching with a plan tailored to your needs and goals.
Group TrainingStructured classes with coaching, community, and accountability.
Women’s High PerformanceStrength and conditioning for athletes ready to progress.
Cycling Group TrainingCycling-specific strength training for better durability.
Nutrition CoachingSupport your training with clearer food habits and guidance.
Active RehabMove better and rebuild confidence after injury or pain.
Why members stay
Knowledgeable coaches. Serious training. A community that keeps showing up.
Members mention the downtown location, powerlifting equipment, friendly staff, high quality instruction, and programming that keeps them progressing for years.
Read more testimonials“I have been training at Groundworks for over 5 years and the trainers and programming has been top notch.”
Allen MacDonald
“Great downtown location, good powerlifting equipment, and high quality instruction.”
Samantha Turi
Two locations
Train in downtown Vancouver or South Surrey.
Groundwork Athletics Inc
#10-736 Granville Street, Vancouver BC, V6Z 1G3
Hours: Mon-Thu 6:00am-8:00pm, Fri 6:00am-7:00pm, Sat 7:00am-5:00pm, Sun closed
Groundwork Athletics South Surrey
2255 King George Blvd Unit #105, Surrey BC, V4A 5A4
Hours: Mon-Fri 6:00am-8:00pm, Sat 7:00am-5:00pm, Sun closed
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Book your free initial consultation.
Get clarity on your goal and the training package that fits your needs.
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